Gatorade ®
N=10 Participants

Average HR

Average Borg

Standard Deviation HR

Standard Deviation Borg

Correlation Between HR & Borg

T1: 15 minutes

130.2

10.80

14.35

1.23

.21

T2: 30 minutes

130.2

11.10

15.06

1.73

T3: 45 minutes

131.3

12.10

12.83

1.73

T4: 60 minutes

130.2

12.50

14.99

2.32

Average

130.5

11.63

13.34

1.54

Diluted Juice
N=10 Participants

Average HR

Average Borg

Standard Deviation HR

Standard Deviation Borg

Correlation Between HR & Borg

T1: 15 minutes

129.6

10.40

14.86

1.90

.18

T2: 30 minutes

131.6

11.30

14.46

1.64

T3: 45 minutes

131.9

11.90

13.75

1.37

T4: 60 minutes

131.7

12.40

14.64

1.35

Average

131.2

11.50

13.43

1.14

Water
N=10 Participants

Average HR

Average Borg

Standard Deviation HR

Standard Deviation Borg

Correlation Between HR & Borg

T1: 15 minutes

126.9

9.80

16.33

1.62

.45

T2: 30 minutes

127.7

10.60

17.82

2.12

T3: 45 minutes

129.3

11.70

15.88

1.70

T4: 60 minutes

130.1

12.40

16.98

2.46

Average

128.5

11.13

15.95

1.80

HR – heart rate; Borg –Borg rating of perceived exertion (RPE)