Relevant and substantial Culinary medicine content
Irrelevant and negligible Culinary medicine content
5
Public Videos and playlist
Private Videos and playlist
Table 1: Inclusion and Exclusion Criteria
Table 2
Sr #
Main Themes
Sub-Themes
Nodes
1
Food as TherapeuticMedicine
Heart Disease
Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
Cancer
I know a couple who healed her Grave's disease & his "incurable cancer" with Functional Nutrition.
Diabetes
The diabetic patients should consume banana flowers either boiled or alone so that it reduces the level of blood sugar and raise the hemoglobin in the body as it is rich in fiber and iron which assists in red blood cell production.
2
Food as Preventive Medicine
Natural medicine
Food is the best medicine. Don’t understand how doctors can still prescribe these toxic medications with harsh side effects.
Anti-inflammatory Properties
Eating anti-inflammatory foods is a great way to support our immune system and overall health.
Anti-Oxidant Properties
Dandelion is rich in antioxidants, such as flavonoids and phenolic compounds, which help neutralize harmful free radicals in the body.
3
Healthy Aging
Intermittent Fating
I started fasting. Then I went off bread and sugar. Then I started eating more veggies and taking vitamins.
Dietary approach
-
Exercise
doctor not stressing on the importance of exercise & diet,
Table2:Main Themes, Sub-themes and nodes emerged from the qualitative stage
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