Median Time 1

Median Time 2

Wilcoxon Z

n

Weight (lbs)

205

190

-5.448 (p<.001)

41

Hips (inches)

45.50

43.50

-4.267 (p<.001)

41

Waist (inches)

43.25

41.50

-5.062 (p<.001)

41

Systolic Blood Pressure (mmHg)

130

126

-2.925 (p=.003)

39

Diastolic Blood Pressure (mmHg)

80

78

-2.874 (p=.004)

39

GERD (GERDQ)

2.00

0.00

-3.109 (p=.002)

37

Quality of Life (QLI)

18.8

23.96

5.046 (p<.001)

37

PSQI (Sleep)

8.00

4.00

-4.056 (p<.001)

37

WPAI_A

0.00

0.00

-2.275(p=.023)

35

WPAI_B

0.20

0.00

-3.614 (p<.001)

35

WPAI_C

0.00

0.00

-1.334 (p=.182)

35

WPAI_D

0.30

0.00

-4.009 (p<.001)

35

PHQ 9 (Depressive Symptoms)

7.00

2.00

-4.799 (p< .001)

37

PHQ 10

1.00

0.00

-3.13 (p=.002)

34

Table1 Wellbeing and anthropometric measures of variables pre- and post-intervention

WPAI:GH A2 = Percent activity impairment due to health

WPAI:GH B2 = Percent impairment while working due to health

WPAI:GH C2 = Percent overall work impairment due to health

WPAI:GH D= Percent work time missed due to health